10 Inspiring Small Home Gym Ideas (2024)

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Jordan Souza

Jordan Souza

Jordan is a writer based in Portland, Oregon. When she's not writing, she's reading, walking, and drinking coffee. Sustainability, intentional living, and literature bring her joy.

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published Sep 28, 2023

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As many people know all too well, the success of a workout regimen does not depend on the size of a gym or the aesthetic of an exercise studio; it’s about committing to personalized, bite-sized goals. This can happen anywhere, on any budget, despite what the fancy gyms and high-end studios want you to think.

But when most people think of home gyms, they think about ugly garages or bland storage rooms that also have a treadmill thrown in. We’re here to tell you that this doesn’t have to be the case. If you’ve been thinking about crafting a space in your home that’s dedicated to working out, we’re here to drop some friendly doses of inspiration. Here are 10 inspiring examples of small home gyms that pack a big punch and are actually aesthetically pleasing.

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Think vertically.

There are so many personalized touches in Marie’s eclectic, modern home in Raleigh, North Carolina, but her favorite DIY moment is her home gym. By making the space beautiful with plants and eye-catching wallpaper, Marie has made it easier to commit to a workout. The punching bag installed to the ceiling means one fewer thing on the floor. Additionally, sticking to a sleek color palette creates visual cohesion.

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Stage your space.

It’s well-known in the world of closet organization that staging your closet like a boutique can elevate your space and, oftentimes, make your space more functional. The same goes for small home gyms. The little touches count if you want your home gym to feel like an actual gym.

Toni Hammersley of A Bowl Full of Lemons stores towels, small weights, and exercise bands in labeled baskets. This method means you always know where your items live and when they need to be restocked. It’s especially helpful if your tiny home gym is shared with roommates or family members.

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Clear the floors.

Fitness is an important part of designer David Quarles, IV’s life. When gyms shuttered due to the pandemic, Quarles, IV decided to convert the unused car park of his Memphis mid-century ranch home into a home gym. Because he teaches Zumba, he needs equipment off the floor, which is where the simple hook system comes into play. Storing weights on a rack also ensures maximum movement area.

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Select your hero equipment.

Pamela Kaupinen knows how to make the most of small space — and I mean really small. Her 385-square-foot Chelsea rental has its own home gym and office. Kaupinen was first nervous about adding the Peloton out of fear that it would disrupt her home’s sleek design, but it turns out she is “quite pleased with how it integrated seamlessly.” If you’re low on space, prioritize a piece of multifunctional equipment to help you reach your fitness goals, whether that’s a mini trampoline, yoga ball, or stepper.

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Show it off.

It’s typical to hide workout equipment, but Joyce Chen’s West Oakland Loftdefies tradition. The vintage Everlast punching bag hanging in the living room is an invitation to sweat it out and a reminder that everything can be beautiful. When selecting workout equipment, find pieces that fit your vibe and keep it visible. Bonus: The more you see workout equipment, the more likely you are to use it.

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Find smart space savers.

A rollaway cart is the perfect way to store gym necessities in a small space — especially if your hanging space is limited. Taking up just 2 square feet and costing just about $30, this IKEA cart can store towels, light weights, exercise bands, shoes, and more. The punchy color of the cart complements the wallpaper and gives the space a whimsical feel.

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Peg it up.

Blogger Lela Burris of Organized-ish uses a galvanized metal peg board to store objects in her sunroom-sized gym. This multifunctional storage solution keeps equipment visible, organized, and off the ground. The color-coordinated workout equipment is an extra nice touch.

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Use room dividers unconventionally.

An extendable curtain rod works overtime in this slim studio as a space for hanging extra items. A mirror mimics yoga class, and the see-through room divider provides extra space for storage (and privacy). The proximity to the window creates an open feel.

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Get crafty.

Courtney and Brent of Gray House Studio are DIY experts. They crafted this custom yoga mat rack to help create a home gym that complemented their design style. This solution makes mats easily available, and the rack doesn’t scream “gym.”

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Make it beautiful.

Amy Leferink of Interior Impressions has a home gym that’s more than a home gym. It’s a place for morning meditation, journaling, and centering. She opted to purchase Lululemon’s Studio Mirror as her hero equipment and made the place beautiful with natural plants, statement wallpaper, and essential oil diffusers. A Gorilla Mat sits on top of the carpet for extra padding. This space is a reminder that when a room is intentionally designed for purpose, it gets more use.

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10 Inspiring Small Home Gym Ideas (2024)

FAQs

How to design a small home gym? ›

Convert a Shed Into a Small Gym

Just add rubber mats to protect the floors, shelving units for storage, and your cardio or weight-lifting equipment of choice! Hang a pegboard on the back of your door to store workout accessories like lifting gloves, resistance bands, jump ropes, and yoga mats in your small gym space.

What is the best color for a small home gym? ›

Tips for Picking a Home Gym Paint Color

Intense training like riding a bike, running or powerlifting would be better suited for energetic colors like reds, oranges and yellows. On the flip side, workouts like yoga, Pilates or aerobics may benefit from calmer, more relaxing colors such as green or white.

How to make a complete home gym? ›

Must Have Home Gym Equipment

Start with the basics — resistance bands , and dumbbells. If you're looking to build muscle, consider adding a barbell, weight plates, and a bench. Incorporate equipment like kettlebells and jump rope in your high intensity interval training.

What to put on home gym walls? ›

Adding a feature wall to your home gym will provide a focal point for the space and give you something nice to look at while you work out. A wood plank wall can add texture and warmth to the room. Or consider adding a funky wallpaper that will detract from that unsightly treadmill.

How to make a small gym look bigger? ›

Mirrors give the illusion of space and depth, using reflection to make a room feel like a larger open space. The larger the mirror installed; the greater illusion of space is created. Similarly, mirrors are also a great tool to reflect light into your home gym, creating a brighter space with natural light.

What color makes you want to exercise? ›

Red has the longest wavelength on the color spectrum, making it a powerful and invigorating hue. It can offer heart rate-boosting powers and make you feel more alert and energized.

What color makes people want to exercise? ›

Red – Red is a powerful color, encouraging fitness enthusiasts to go all out during their workout.

How to decorate a small exercise room? ›

Bright, seafoam green walls and fitness essentials such as a rubber tile floor, a ballet barre, a basic bench and mirrors make for an inviting workout space.

What is a good size for a home gym? ›

Tanya, whose portfolio includes luxury projects, says that 250 square feet to 300 square feet is a good-size room to accommodate a home gym, but warns against loading the room with equipment just because you think you have the space.

How to make your home gym more inviting? ›

Adding a fresh, bright paint color, installing a heater or fan, and buying organization/storage furniture can be quick and easy fixes. The best part of a home gym is that it's YOURS. And just like any other place in your home, you can design it to fit your personal needs and unique style.

Where is the best place to put a home gym? ›

Basem*nts are a popular place for home gyms because they often have leftover space, but for the fitness-obsessed, it's perfectly acceptable to put a gym in a more prominent spot — like an unused guest room, or a home office.

What do you put on carpet for gym? ›

If you want your home gym on carpet because it's already installed in your workout room, you don't have to worry. Carpet safe home gym flooring comes in a variety of types. The most popular includes folding mats, rolling mats and interlocking tiles.

What is the best size for a small home gym? ›

A good size for a home gym is between 200 and 400 square feet. That's about the size of a single-car garage. It will give you enough space to fit a few pieces of both strength and cardio equipment in the gym.

What is the smallest size for a home gym? ›

Around 16 square meters (172 square feet) is a good size room for your home gym, but you can make a gym in a space as small as 3 by 4 metres with less equipment. So it all depends on what you are trying to achieve with your workout routine and the equipment you need to do that.

What is the minimum room size for a home gym? ›

Whether you have an entire room or a section of a bedroom, a space as small as 10 x6 feet (60 sq ft) can suffice for a home gym. Before setting up any equipment, clean and declutter the space to get a clear view of what you're working with.

How do you build a home gym for beginners? ›

Equipment which is small enough to store away and won't break the bank, but still packs a punch.
  1. Pull-up Bar. The pull-up is the finest upper-body bodyweight exercise there is. ...
  2. Plyometrics Box. ...
  3. Medicine Ball. ...
  4. Kettlebell. ...
  5. Dumbbells. ...
  6. Skipping Rope. ...
  7. Resistance Bands. ...
  8. Mini Trampoline.

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