EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (2024)

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EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (1)

Orange Cauliflower Recipe, completely chicken less!

Now days, seems like everyone trying to eat more healthier and adopt more vegetarian/plant based meals in their everyday lives.

I’m definitely one of those people and I truly enjoy vegetarian/plant based food. Honestly, Asian cuisines are so easy to turn it into vegetarian meals and I’ve done many recipes like this, so check it out down below if you are interested! ☺️

https://seonkyounglongest.com/vegan-general-tso/

https://seonkyounglongest.com/vegan-jjajangmyeon/

https://seonkyounglongest.com/vegan-kimchi/

https://seonkyounglongest.com/vegan-bulgogi/

https://seonkyounglongest.com/vegan-teriyaki/

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (2)

Today, another vegan recipe (so many of you guys requested!! Thank you so much!), Orange Cauliflower by Asian at Home, you know it will be delicious!

I love all kinds of veggies, there is no vegetables that I don’t eat. Cauliflower is definitely not the most familiar veggie for Asian cuisine but it’s definitely one of the most trendy vegetables!

I love making meatless dish like this with firm tofu, mushrooms or impossible meat so if you want to try this recipe other than cauliflower, you can feel free to switch the “protein” part. 😉

The sauce is really the killer though, perfect balance of savory, sweet and tangy… um, um, um!

Are we ready to start the recipe? Because I am!

Chop 2 cloves of garlic and about same amount of ginger finely.

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (4)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (5)

Pull leaves off base of cauliflower and cut around the stem. Break the cauliflower into large forgets with your finger then cut them into smaller florets as bite size.

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EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (7)

Toss the cauliflower florets, 1 tsp soy sauce and 1/8 tsp white pepper in a mixing bowl and let it marinate for 10 minutes.

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (8)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (9)

Meanwhile, combine remaining 2 tbsp soy sauce, 1 tbsp sambal, 1 tbsp raw sugar, 2 tbsp vegetarian oyster sauce, 1 tsp hoisin sauce, fresh juice from 1 juicy orange, 1 tbsp rice vinegar and 1 tsp corn starch in a mixing bowl.

You could use orange zest if you want to. But for my taste, orange zest fight with soy sauce flavor and create a bitter taste in the dish. I love orange zest but not prefer for this this.

Set aside.

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (10)

I love using vegetarian oyster sauce! It’s made with mushroom and have tons of umami flavors that you won’t miss regular oyster sauce! You can find them easily at local Asian grocery stores or online. 😊

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EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (12)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (13)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (14)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (15)

Preheat frying oil to 350°F.

Whisk 1/2 cup chickpea flour, 1/3 cup rice flour, pinch of salt and pepper in a mixing bowl. Pour 3/4 cup ice cold water into dry mixture and whisk until there’s no clumps.

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (16)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (17)

Coat each florets with batter and carefully drop one piece at a time into preheated frying oil. Make sure florets don’t stick to each others and not crowed pot. Do 2 to 3 batches as needed. Fry cauliflower florets until it’s full cooked, about 5 to 6 minutes.

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (18)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (19)

Remove florets from oil and place on a baking pan lined with cooling rack.

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (20)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (21)
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EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (23)

Heat a large wok over high heat, add 3 tbs[ cooking oil, chopped garlic and chopped ginger. Stir fry until you can smell aroma, about 30 seconds. Stir sauce mixture with a spoon, before add into wok because starch sunk down on bottom of bowl. Pour sauce mixture into wok, stir and boil for 1 minute.

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (24)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (25)
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EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (27)

Toss in fried cauliflower florets quickly then remove from heat and garnish with sesame seeds.

Serve orange cauliflower immediately.

Enjoy!

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (28)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (29)

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EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (30)

★★★★★4.7 from 3 reviews
  • Author: Seonkyoung Longest
  • Total Time: 18 minutes
  • Yield: 4 1x
Print Recipe

Ingredients

Scale

  • 1 medium head cauliflower, cut into small florets
  • 1 tsp soy sauce, plus 2 tbsp
  • 1/8 tsp white/black pepper
  • 1 tbsp sambal
  • 1 tbsp raw sugar
  • 2 tbsp vegetarian oyster sauce
  • 1 tsp hoisin sauce
  • Fresh juice from 1 orange
  • 1 tbsp rice vinegar
  • 1 tsp corn starch
  • 1/2 cup chickpea flour
  • 1/3 cup rice flour
  • Pinch of salt and pepper
  • 3 tbsp cooking oil
  • 2 cloves garlic, chopped
  • 2 tsp chopped ginger
  • Sesame seeds

Instructions

  1. Toss cauliflower florets, 1 tsp soy sauce and 1/8 tsp white pepper in a mixing bowl and let it marinate for 10 minutes.
  2. Meanwhile, combine remaining 2 tbsp soy sauce, sambal, raw sugar, vegetarian oyster sauce, hoisin sauce, orange juice, rice vinegar and corn starch in a mixing bowl. Set aside.
  3. Preheat frying oil to 350°F.
    Whisk chickpea flour, rice flour, pinch of salt and pepper in a mixing bowl. Pour 3/4 cup ice cold water into dry mixture and whisk until there’s no clumps.
  4. Coat each florets with batter and carefully drop one piece at a time into preheated frying oil. Make sure florets don’t stick to each others and not crowed pot. Do batches as needed. Fry cauliflower florets until it’s full cooked, about 5 to 6 minutes.Remove florets from oil and place on a baking pan lined with cooling rack.
  5. Heat a large wok over high heat, add cooking oil, garlic and ginger. Stir fry until you can smell aroma, about 30 seconds. Stir sauce mixture with a spoon, before add into wok because starch sunk down on bottom of bowl. Pour sauce mixture into wok, stir and boil for 1 minute.
  6. Toss in fried cauliflower florets quickly then remove from heat and garnish with sesame seeds. Serve immediately. Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes

Related

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (2024)

FAQs

Which country made orange cauliflower? ›

This orange trait originated from a natural mutant found in a cauliflower field in Canada. Cultivars include 'Cheddar' and 'Orange Bouquet. '

What is rainbow cauliflower? ›

Made with purple, green, orange and white riced cauliflower, Rainbow Riced Cauliflower is sure to brighten up your day and steal the spotlight at mealtime.

What makes cauliflower turn orange? ›

The colored varieties are created by mixing cauliflower with other plants. For example, green cauliflower is a cross between cauliflower and broccoli. Beta carotene makes cauliflower orange. (It makes carrots orange too).

Is orange cauliflower good? ›

Orange cauliflower is highly favored among chefs for its visually striking nature, versatility, and ability to hold its color even when cooked. The variety is also being studied as a potential crop to help fight against vitamin A deficiencies, a global issue found within many different communities worldwide.

What color cauliflower is healthiest? ›

Purple. Purple cauliflower is the healthiest option, with numerous advantages. The purple hue is due to the antioxidants called anthocyanins. These are the pigments present in various other plants and plant-based products, including red cabbage and red wine.

Is eating raw cauliflower good for you? ›

Cauliflower is quite high in fiber, which is beneficial for overall health. There are 2 g of fiber in 1 cup (107 g) of raw cauliflower, which is 7% of your daily needs ( 1 ). Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health ( 2 , 3 ).

What is the purple stuff in cauliflower? ›

The purple color in cauliflower is caused by the presence of anthocyanin, which is a harmless, water-soluble pigment in the curd. Anthocyanin is the same pigment found in red cabbage. Sun exposure exaggerates its effect on the developing cauliflower head.

Is pink cauliflower real? ›

Pink and purple cauliflowers are perfectly safe to eat, can be cooked exactly the way you cook your regular ones.

Is purple cauliflower real or fake? ›

Because when you are used to the snowy creamy whiteness of cauliflower, seeing one in vibrant purple is something of a shock. But never fear — while the color may seem a bit fake and Barney-esque, it is not a dye; it is totally natural, and purple cauliflower is delicious.

Does orange cauliflower stay orange when cooked? ›

In sum, orange cauliflower will hold its color no matter how (or how long) you cook it and green cauliflower will stay green as long as you don't overcook it. Stick with sautéing purple cauliflower to prevent its color from fading or make sure to blanch it until just crisp-tender.

Can you eat orange cauliflower raw? ›

The entire vegetable (floret, leaves, and stock) is edible and can be eaten raw or cooked. Orange cauliflowers have a mild, sweet, nutty flavor which is amplified when roasted!

What is the yellow disease in cauliflower? ›

Downy Mildew

Severe in raddish, cabbage, cauliflower, mustard, and knol-khol. Symptoms: Small purplish brown spots on under surface of leaves. Small, pale yellow angular spots on upper surface of leaves, with downy growth on the under surface.

What to avoid when buying cauliflower? ›

Look for firm cauliflower with compact florets and crisp, fresh leaves with no sign of yellowing or wilting. Avoid cauliflower with small brown specks on the florets; they are a sign of aging. The size of the cauliflower head does not affect its quality.

Why is cauliflower better for you than potatoes? ›

Nutritionally, cauliflower is lighter in calories and carbs than potatoes and is more nutrient-dense. That's why it's popular among the low carb and weight loss communities.

What does it mean when cauliflower has black spots? ›

If instead of pale brown, the spots are dark brown to black in color, the curds have taken on a mushy texture, or have an off-putting odor, it's best to toss the head of cauliflower and get a fresh one. These are all signs of decay and spoilage. It's a $3 ingredient you've probably seen before.

Which country is cauliflower from? ›

Origin, history and uses

Originally from what is now Italy, broccoli has been cultivated around the whole Mediterranean region since Ancient Roman times. The origins of cauliflower are believed to be the Northeastern Mediterranean region (Cyprus).

What is the difference between Chinese and American cauliflower? ›

Compared to regular cauliflower, Chinese cauliflower has a longer stem, less dense florets, and a chewier texture. It is similar to how broccolini is, compared to broccoli. You can find Chinese cauliflower at Chinese grocery stores and at big Asian markets like H Mart or Ranch 99.

Is orange cauliflower genetically modified? ›

You've probably seen one in the supermarket or a public market, although you may have hesitated to try it: bright orange cauliflower (Brassica oleracea botrytis). And no, it was not tinted with vegetable dye nor is it a GMO: orange is its true color.

What is the name of the orange cauliflower variety? ›

Orange cauliflower is also dubbed “cheddar” cauliflower, though it tastes nothing like cheese. Its flavor is mild, slightly sweet, and creamy.

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