Easy Recipes Archives - Practical Wellness Support for Everyday Life | Beverly Meyer | Podcast, Store, Blog (2024)

These Chocolate Chip Banana muffins are a handy Paleo breakfast, snack, or dessert. I suggest “Enjoy Life” brand semi-sweet chocolate chips as they have just 3 ingredients - cane sugar, cocoa butter and unsweetened chocolate. It's not a lot of sugar and there's plenty of other protein and fat to keep blood sugar stable. Enjoy Life chips are gluten free, non gmo and vegan. One of the only dairy free brands of chocolate chips. If you are trying ... Keep Reading >

Blueberry Pudding Cake is a great recipe anytime you're in the mood for blueberries, fresh or frozen. Partner them with almond flour and the coconut cream concentrate known as coconut butter. Coconut butter is not the same thing as coconut oil or coconut milk. It's ground coconut meat, like almond butter, but smooth and creamy. It can be used as a spread or flavoring in many foods, and adds a nice sweetness to this cake. I use Honeyville ... Keep Reading >

Eggs In Purgatory - Paleo Style! What a great name for this entree. There are lots of ways to make this yummy egg and tomato sauce dish, but most include bread or pasta. I make it in ramekins to eat as is - no gluten-free pasta required. Or in a large oven-proof skillet to carefully spoon out each serving so you don't break the egg. This version includes Italian Sausage, so it's meatier than the vegetarian classics. It makes a more ... Keep Reading >

This easy coconut oil fudge is fast and tasty. It's loaded with healthy coconut oil that's easy to digest and good for your metabolism. I have served this at parties and people always ask for the recipe. When they hear there are only 5 ingredients (and no cooking) it's a rush to write it down. Gluten free, sugar free, dairy free. Give it a try but lock it up so it doesn't disappear all at once. This recipe makes thin squares of fudge. If ... Keep Reading >

Blackened Cajun Salmon is flavorful and spicy - but not too hot for regular folks like me. It's easy to make Cajun Seasoning or buy it (watch out for added gluten, sugar, excess salt and MSG). Many commercial products have hidden MSG, a form of Sodium that food processors are allowed to disguise under other names. Flour is often added to bind the spices and make the volume in the jar larger. This recipe uses no sugar unlike most Cajun ... Keep Reading >

These 30 Easy Grain Free Winter Vegetable Recipes will make you happy in the kitchen. Serve a nice protein with any of these and you have a complete and gorgeous Paleo meal. Find some new Holiday Favorites or great everyday recipes for the family. Or for your next Pot Luck. Enjoy these amazing bloggers and their fabulousWinter vegetable recipes!Easy Grain Free Winter Vegetable Recipes1.] Cozy Sweet Potato and Leek Soup [The Natural ... Keep Reading >

Welcome to my Paleo Holiday Feast Recipes! Enjoy these during Fall and Winter holidays - or any time of year. I've included a few butternut squash recipes for you and many more arehere. They replace heavier sweet potato dishes and are lower in sugar. Enjoy these grain-free fall recipes!Paleo Soups, Salads and Beverages1.]Butternut Squash Soup [Dr. Karen S. Lee] 2.]Holiday Fruit Salad with Spiced Vanilla Bean Syrup [Gourmade in the ... Keep Reading >

Looking for Paleo winter squash recipes? Here's 25 colorful recipes from your favorite Paleo food bloggers! They highlight the sweetness, bright colors and flavors that all winter squashes have. My favorites! My diet is entirely based on proteins, vegetables and fats, so the calorie boost from winter squashes helps me get enough calories. You might not be getting enough calories if you're on an auto-immune Paleo Diet or Primal Diet. ... Keep Reading >

Bring out the Slow Cooker for these easy Paleo Crock Pot recipes! These entrees are low carb and kid friendly, simple enough for busy moms to prepare. Here are 30 Paleo soups, stews and other entrees for make-ahead meals from top Paleo Bloggers. I have 4 slow cookers in various sizes and shapes. The oval ones are best for whole chickens and pork shoulder. For stew meat and chili I prefer a smaller oval so the meat stays about half to ... Keep Reading >

Keep good food portable with these Paleo packed lunch ideas for school or work! I carry Paleo To-Go meals whenever I leave home. It's more affordable to take my own food and I know what I'm eating is safe. Here's over 70 dips, salads, soups, breads, veggies and entrees to make a variety of packed lunches for school or work. Enjoy!How to Pack Your LunchFor soups and stews, you need a good insulated container to keep food hot until lunch time. ... Keep Reading >

Secret Ingredient Paleo Meatballs with Gravy are meatballs with a surprise. Actually, they havetwo surprises as I use cauliflower instead of bread crumbs, AND it's got a little liver in there. No one will suspect there is liver in this savory entree. I try to eat a pound of organ meat a week, usually liver. Humans evolved eating nutrient-rich animal organs and we still require them today. Liver is our best source of true Vitamin A. Carrots ... Keep Reading >

Paleo Gelatin and Collagen recipes in abundance! Collagen and gelatin are unique foods playing an important role in Ancestral Diets, containing amino acids that balance high methionine in meat. Get gelatin in homemade bone broth or by purchasing gelatin or collagen powders or broth online. There's more detailin this postabout the many benefits of gelatin. Study up!Help treat Leaky Gut, poor skin and hair, and a huge variety of auto-immune ... Keep Reading >