Healthy Ginger Snap Recipe | Food Faith Fitness (2024)

By Taylor KiserJump to Recipe

This healthyGinger Snap recipe, tastes even better than Grandma’s and is quick, easy and Paleo friendly! Perfect for healthier Christmas baking!

Healthy Ginger Snap Recipe | Food Faith Fitness (1)
Healthy Ginger Snap Recipe | Food Faith Fitness (2)

I am bringing you a classic Christmas treat today — the Ginger Snap!

I have been trying for YEARS to get three AMAZING recipes from my grandma: her Easy Gluten-Free Stuffing, her Paleo Pecan Pie Bars and herGinger Snap recipe.

Until I told her how it would benefit my blog so much to have a paleo-friendly version of everyone’s favorite Christmas treat. And, you guys, I finally did it. No grandma can resist the thought of helping her granddaughter OUT.

What Are Ginger Snaps

Ginger snaps are cookies that mostly contain molasses and ginger. They’re called snaps because they are often crispy and crunchy. Ginger snaps are a popular treat during the holiday season because bakers are already using its ingredients to make gingerbread houses. They can, though, be enjoyed year-round with a glass of milk or a cup of tea.

Some use honey or brown sugar instead of molasses, while others that are flavored with spices like cinnamon and nutmeg. Cinnamon, as you shall soon see, is included in THIS recipe.

Healthy Ginger Snap Recipe | Food Faith Fitness (3)

are ginger snaps good for you?

Homemade ginger snaps can make for a relatively healthy snack, as long as you keep an eye on what you’re putting in them. Molasses is a good source of iron and calcium, while ginger has anti-inflammatory properties.

Store-bought ginger snaps, on the other hand, usually contain added sugars and other ingredients that prolong their shelf life but detract from their nutritional value.

Healthy Ginger Snap Recipe | Food Faith Fitness (4)

INGREDIENTS

  • 1/4cupcoconut oil,melted
  • 1cupcoconut sugar,lighty packed + more for rolling
  • 1egg white
  • 1 1/2cups+ 1 tbsp almond flour *5.4 oz
  • 1/4cup+ 1 tsp coconut flour *1.2 oz
  • 1 3/4tspbaking soda
  • 1/2tspsalt
  • 2tspginger powder
  • 2tspcinnamon
  • 2tbsp+ 2 tsp molasses

INSTRUCTIONS

  • Preheat your oven to 350 degrees and line a baking sheet with parchment paper or a silpat.
  • In a large bowl, beat together the melted coconut oil, coconut sugar and egg white until well mixed. Set aside.
  • In a medium bowl, stir together the almond flour, coconut flour, baking soda, salt, ginger and cinnamon. Stir until everything is very well mixed and there are no little clumps of flour.
  • Stir the flour mixture, along with the molasses into the oil mixtures and stir until a slightly sticky dough forms. Place the dough into the refrigerator for 10 minutes, just to allow to coconut flour to absorb some of the moisture.
  • Once the dough has chilled, roll 1 tablespoon sized balls and roll the balls around in coconut sugar. Place onto the prepared baking sheet and slightly flatten down.
  • Bake until the edges begin to go darker brown and top is nice and crackly, about 19-20 mins.The cookies will feel VERY soft, but they will crisp up A LOT once cooled.
  • Let cool completely on the pan and then DEVOUR.
Healthy Ginger Snap Recipe | Food Faith Fitness (5)

Top Tips to Making Ginger Snaps

Use a scale: I know the measurements are very exact, which is why I HIGHLY recommend using a scale to weigh your flour. Due to varying sizes of measuring cups, you may get a different amount, causing your cookies to not be as perfect.

Parchment paper is VERY important here: If you don’t use parchment paper, your cookies will NOT come off the pan.

Use a light-colored baking sheet: I also tested them on a dark baking sheet, and they only took about 10-11 minutes. So watch closely for the edges to begin to darken.

Healthy Ginger Snap Recipe | Food Faith Fitness (6)

What is the difference between gingerbread cookies and ginger snap cookies?

Gingerbread cookies and ginger snap cookies are both predominantly made from ginger but what separates them are the sweetener used and their texture.

Gingerbread cookies can include brown sugar, honey, or molasses for that rich and deep sweetness. Ginger snap cookies on the other hand use only molasses, so the taste is slightly more bitter.

Gingerbread cookies are also often softer and chewier than their snappy counterparts. This is largely due to the type of flour and leavening agents used in the cookies. Gingerbread cookies are usually made with wheat flour and baking powder, which produces a softer, more pliable dough. Ginger snap cookies, on the other hand, are often made with wheat and corn flour, along with baking soda, which helps to create their characteristic crisp texture.


For step-by-step instruction of this recipe, watch my video tutorial below:
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Other Recipes You Might Like:

Paleo Healthy Gingerbread Cookies

Healthy Ginger Snap Recipe with Caramel and Apple

Chocolate Hazelnut Healthy Ginger Snap Recipe

Recipe

Paleo Gingersnaps

5 from 1 vote

Serves: 18 Cookies

Healthy Ginger Snap Recipe | Food Faith Fitness (7)

Prep: 10 minutes minutes

Cook: 20 minutes minutes

Total: 30 minutes minutes

Ingredients

  • 1/4 Cup Coconut Oil melted
  • 1 Cup Coconut sugar lighty packed + more for rolling
  • 1 Egg white
  • 1 1/2 Cups + 1 Tbsp Almond Flour * 5.4 oz
  • 1/4 Cup + 1 tsp Coconut Flour * 1.2 oz
  • 1 3/4 tsp Baking soda
  • 1/2 tsp Salt
  • 2 tsp Ginger powder
  • 2 tsp Cinnamon
  • 2 Tbsp + 2 tsp Molasses

Instructions

  • Preheat your oven to 350 degrees and line a baking sheet with parchment paper or a silpat.

  • In a large bowl, beat together the melted coconut oil, coconut sugar and egg white until well mixed. Set aside.

  • In a medium bowl, stir together the almond flour, coconut flour, baking soda, salt, ginger and cinnamon. Stir until everything is very well mixed and there are no little clumps of flour.

  • Stir the flour mixture, along with the molasses into the oil mixtures and stir until a slightly sticky dough forms. Place the dough into the refrigerator for 10 minutes, just to allow to coconut flour to absorb some of the moisture.

  • Once the dough has chilled, Roll 1 Tbsp sized balls and roll the balls around in coconut sugar. Place onto the prepared baking sheet and slightly flatten down.

  • Bake until the edges begin to go darker brown and top is nice and crackly, about 19-20 mins. (SEE NOTE ***) The cookies will feel VERY soft, but they will crisp up A LOT once cooled.

  • Let cool completely on the pan and then DEVOUR.

Nutrition Info:

Calories: 134kcal (7%) Carbohydrates: 16.9g (6%) Protein: 2.2g (4%) Fat: 7.3g (11%) Saturated Fat: 3.1g (19%) Polyunsaturated Fat: 0.1g Monounsaturated Fat: 0.2g Sodium: 72.4mg (3%) Potassium: 42.3mg (1%) Fiber: 1.5g (6%) Sugar: 14g (16%) Calcium: 23mg (2%) Iron: 0.7mg (4%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: FoodFaithFitness

Course:Dessert

Cuisine:American

Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!

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Healthy Ginger Snap Recipe | Food Faith Fitness (2024)

FAQs

Are ginger snaps healthy for you? ›

In conclusion, ginger snaps cookies are not only delicious but also have some nutritional benefits. They contain important nutrients like iron, calcium, and fiber. Ginger, the key ingredient in these cookies, is known for its various health benefits, including aiding digestion and reducing inflammation.

Are ginger snaps good for inflammation? ›

Homemade ginger snaps can make for a relatively healthy snack, as long as you keep an eye on what you're putting in them. Molasses is a good source of iron and calcium, while ginger has anti-inflammatory properties.

Do ginger snaps have a lot of sugar? ›

They're Lower in Sugar Than Some Other Cookies

One way to cut your sugar intake is to limit your intake of desserts, such as cookies. When you do have dessert, an ounce of ginger snaps will set you back 5.65 grams of sugar, which is equal to just less than 1 1/2 teaspoons.

Are ginger snaps good for an upset stomach? ›

Ginger. Capsules of powdered ginger have been found to reduce nausea and vomiting. You could also try a cup of ginger tea, a glass of ginger ale (some people swear it works better if it's flat), a few gingersnap cookies, or a piece of ginger candy.

Can you eat too many ginger snaps? ›

Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Does ginger affect diabetes? ›

Ginger benefits for those with diabetes

Older research indicates that ginger powder supplements may improve fasting blood sugar (FBS) and A1C levels in people living with type 2 diabetes. A 2019 systematic review and meta-analysis notes that ginger may not affect FBS but significantly improves A1C levels.

Is ginger or turmeric better for inflammation? ›

One animal study that looked at rheumatoid arthritis found that even though both turmeric and ginger reduced the incidence and severity of flare-ups, turmeric had significantly more anti-inflammatory and antioxidant power than ginger.

What are the side effects of ginger snap cookies? ›

Added Sugar

Eating 2 ounces of gingersnaps boosts your sugar intake by 11.3 grams, while gingerbread cookies contain 10.9 grams of sugar per serving. This sugar increases the level of acidity in your mouth, which dissolves the enamel covering your teeth and contributes to tooth decay.

How long does it take for ginger to reduce inflammation? ›

Ginger was shown to reduce inflammation when taken in high doses for four weeks.

Are ginger snaps healthier than other cookies? ›

The smaller, crispy gingersnaps are a plain, round cookie and a healthier choice when compared to other cookies because they are usually lower in calories. Ginger not only adds delicious flavor to food, but it's also full of nutrients. There are lots of different vitamins and minerals in ginger.

What is the difference between ginger nuts and ginger snaps? ›

In North America these cookies are usually called gingersnaps but in Australia and New Zealand they are called ginger nuts. I cannot tell you how delicious these ginger cookies are so I'm just going to sort of beg you to make them.

Who should not take ginger? ›

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

Do ginger snaps help with constipation? ›

Gott: My husband, age 77, has had constipation problems his whole life. He used your bran, prune juice and applesauce mix each morning for years with success. He was tired of it until he started eating eight to 10 gingersnaps with his coffee each morning. It is a pleasant change and works very well for him.

What does ginger do to the body? ›

Health Benefits of Ginger

Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut. Nausea relief.

Are ginger snaps processed food? ›

Elements that indicate the product is in the 4 - Ultra processed food and drink products group: Additive: E322 - Lecithins.

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