Navratri - No Onion No Garlic Recipes (2024)

Chaitra Navratri 2022 will start on Saturday, 2nd April 2022. The first fast of Navratri starts from day one. If you are looking for some delicious falahari recipes for Navratri In this post, I am sharing delicious and easy recipes and Navratri food options.

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Sharad Navratri is a prominent festival of the Hindu religion that celebrates the victory of good over evil. 9 days of Navratri are dedicated to Goddess Durga and her 9 avatars.

During this nine-day festival, most Hindus avoid non-vegetarian food that has onion or garlic in them. If you are looking for recipes without onion and garlic during Navratri. You can try these Indian Vegetarian Recipes WithOut Onion and Garlic.

The list below includes recipes that are easy to make with simple steps. All you have to do is add the ingredients and some spices and allow them to cook.

Go ahead feast on these recipes for Navratri

Vrat Wale Aloo

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Vrat wale aloo is a spicy falahari recipe. You can serve this falahari sookhe aloo as a sabzi or as a snack. Get the recipe here.

Sabudana Vada

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Sabudana vada also known as sabudana tikki is melt in the mouth inside and crispy crunchy outside cutlets. You can make a patty or balls and serve them in unique way. These potato and sago cutlets-is a perfect snack for Navratri. Sabudana Vada Recipe

Sabudana Khichdi

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Sabudana or sago pearls are little white balls filled with starch or carbohydrates that are perfect energy boosters while fasting. Sabudana khichdi is, therefore, one of the most favourite Navratri recipes to fast. You can easily cook a perfect sabudana khichdi by following the simple steps here.

Kuttu Ke Pakode

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Coconut Burfi

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Basundi

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Basundi is a Gujarati milk dessert very similar to Kesar Rabdi in essence. Basundi recipe requires time and patience, but the end result is definitely worth it. Take my word for it and give it a try once. Here’s How to make Basundi.

Kheere ka Raita

Masala Arbi

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Masala arbi is a dry sabzi recipe made with Arbi. The Arbi ki sabji which I am sharing with you all today is a delicious crispy fried arbi recipe that tastes almost similar to a potato roast. Get the Recipe.

Beetroot Raita

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Healthy and tasty accompaniment for any meal. This beetroot raita adds to nourishment for Navratri fasting meal. Beetroot Raita Recipe.

Hari Chutney

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If you are making kuttu ke pakore, singhara pakore or sabudana vada this green chutney recipe is perfect to make. Green Chutney Recipe.

Makhana Kheer

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Makhana kheer or foxnut kheer is a delicious dessert recipe for fasting during Navratri. This delicious foxnut recipe has a surprising ingredient that makes it creamy and rich. Makhana Kheer is easy falahari Indian dessert recipe for fasting.

Paneer Makhana Kheer

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Desserts are a big part of the Indian festive menu. In Navratri fasting only certain ingredients are allowed and most people eat falahari food or farali food. The choices are limited, you can eat both paneer and makhana during fast so make this paneer makhana kheer. Get the recipe.

Apple Kheer

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Apple kheer is another delicious healthy and hearty dessert recipes for your navratri fast meal.

Strawberry lassi

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Strawberry Lassi is a creamy and refreshing drink made with fresh strawberries and yogurt. This is a healthy and cooling summer drink that tastes great and super easy and quick to make. Strawberry Lassi Recipe.

Mango Lassi

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Mango lassi is refreshing Indian lassi that is creamy, thick and delicious. To make this easy Mango lassi recipe you need simple ingredients, ripe mangoes, yogurt or curd and some flavours like cardamom, saffron or rose water

Paan Lassi

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Paan Lassi is an interesting flavour to try if you love experimenting with flavour and love lassi. Lassi is a healthy, cooling, super refreshing and delicious drink that is often served along with the meal. Paan lassi is served as after meal drink.

Dry Fruit Milk shake

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Rich and nutritious milk drink that is healthy and provides energy throughout fasting day. Make this Dry fruit milk for Navratri fasting.

Tamatar wala Paneer

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This is one of favorite no onion no garlic quick paneer recipe that can be put together in under 20 minutes. You can also make this paneer dish during navratri days, if you avoid onion and garlic during these 9 days.

Aloo Tamatar

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I know that each one of us has our childhood memories attached to this delicious yet super simple recipe. Aloo Tamatar Sabzi is a tomato-based light curry that is a great fit for lunch or dinner during the Navratri days. You can read the easy recipe here and serve it with kuttu paratha or poori for a great brunch.

Kachche Kele Ke Kofte:

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I learned this recipe from my mother and since then I make it during Fasting or at times on weekends as well. :p The raw banana curry mixed with aromatic spices is without onion and garlic in them, so is a perfect choice for Navratri days. Make the recipe by following the instructions here.

Vrat Wale Aloo - Potato Curry for Fast

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With Kuttu ki Poori and Samka ka halwa, this Aloo ki sabzi is super tasty and easy to make.

Try Vrat Wale Aloo Recipe.

Bhagar/Sama ke Chawal

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Bhagar also known as sama ke chawal or Samak ke chawal is a filling and nutritious millet that is served on vrat or Hindu fast. I am sharing with you a quick millet recipe that is gluten-free and a perfect replacement for rice.

Palak Paneer Recipe

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Who says that recipes without onion and garlic are no fun? For all the hearty dinners during Navratri, the luscious Palak Paneer recipe is the your-go-to recipe!

May these auspicious Navratri brings bring prosperity and good health to everyone’s life. Do try the recipes and tell me which one is your favourite. Like I always say, eat healthily and have good vibes only.

Do share our Navratri Special Recipes with your friends and family.

If You like this recipe and made it Please rate the recipe. It helps us to reach more people. You can follow me onInstagram,Facebook,Youtube,Pinterestfor more food inspirations.

Related

Navratri - No Onion No Garlic Recipes (2024)

FAQs

What can I use instead of garlic and onions? ›

No unrelated vegetable has quite the same taste as garlic, but some aromatics that may be good options for cooking include:
  • Fennel, which has a licorice-like taste but onion-like texture. ...
  • Celery, among the most common aromatics.
  • Bell peppers, a vegetable that's often used in Cajun cooking.
Feb 15, 2024

What food does not contain onion and garlic? ›

Rajma (Kidney Bean Curry) Palak Paneer (Spinach and Cottage Cheese Curry) Dal Tadka (Lentil Soup) Sabudana Khichdi (Tapioca Pearls Pilaf)

Which fast food does not contain onion and garlic? ›

There is no onion, no garlic in its ingredients. The 'no onion no garlic' McAloo Tikki Meal option is available at McDonald's restaurants as a-la-carte McAloo Tikki burger order as well as in meals.

Why don't we eat onions and garlic in Navratri? ›

Onion and garlic are considered tamasic in nature, as per Hindu mythology, and eating them during Navratri increases lust and ignorance. Some believe that onion and garlic are grown underground and while harvesting and cleaning them some creature dies, which is considered inauspicious.

What is the Indian alternative to onion and garlic? ›

Asafetida is used to enhance the flavor of your recipe, slightly similar to how salt can. It's also commonly used as substitute or replacement for garlic and onions. Try adding to curries, seafood, grilled meats, and roasted vegetables.

What is the Indian spice that replaces onion and garlic? ›

The Jain and Brahmin Indians, who do not eat either garlic or onions, consider Asafoetida as the most blessed of flavours, as it adds a similar taste and overtone. Small amounts of Asafoetida give a comforting onion-garlic flavour, which is especially good in stews, curries and vegetarian dishes.

Which masala has no onion, no garlic? ›

Suhana Masale helps you to relish the sumptuous 'No Onion No Garlic' good food you love at your home. What a BLISS!! Buy Suhana Paneer Butter Masala Without Onion & garlic (No Onion No Garlic) specially made for Jain Food.

Why vegetarians don t eat onion and garlic? ›

Avoiding onions and garlic is usually motivated by a religious or cultural understanding, not "scientific" vegetarianism. As Krishna points out, both certain Hindus and Jains avoid onion and garlic. For some, it's because they are considered "hot," and are seen as liable to increase the body's desires and lusts.

Which vegetarian does not eat onion and garlic? ›

The Jain cuisine is completely lacto-vegetarian and also excludes root and underground vegetables such as potato, garlic, onion etc., to prevent injuring small insects and microorganisms; and also to prevent the entire plant getting uprooted and killed. It is practised by Jain ascetics and lay Jains.

Which McDonald's burger has no onion and garlic? ›

McAloo Tikki is an all-time favorite burger at McDonald's. The 'no onion, no garlic' McAloo Tikki burger consists of a scrumptious crispy patty made with peas, potato and infused with aromatic spices, clubbed with shredded tomatoes, and topped with tomato mayonnaise. There is no onion, no garlic in its ingredients.

What is on the McDonald's menu without onion and garlic? ›

We have formulated a special menu for our no onion and no garlic restaurants, consisting of menu items such as McAloo Tikki, McVeggie, McSpicy Paneer Burger, McSpicy Paneer Wrap, along with McDonald's World Famous FriesTM, refreshing beverages and choice of desserts,” shared Rajeev Ranjan, Managing Director, McDonald's ...

What Chinese food has no garlic? ›

If you're a vegetarian and avoiding garlic and onions, you can still enjoy a wide range of Chinese vegetarian dishes. Some options include vegetable stir-fry, vegetable fried rice, vegetable chow mein, hot and sour soup, and tofu dishes. You can also try vegetable spring rolls or vegetable dumplings.

Is ginger allowed in Navratri fast? ›

Vrat-friendly and satvik ahaar is consumed. Kuttu, sabudana or sago, rajgira, makhana, arbi, pumpkin, aloo, singhare ka atta, samak ke chawal, nuts and dry fruits, rock salt, cumin, buckwheat, ginger, green chillies are some of the food people consume during their Navratri fast.

What happens when you stop eating onions and garlic? ›

By not consuming onion and garlic food it is easy to curb acid reflux, ulcers, colitis, heartburn, and intestinal inflammation, which results in better gut health.

Can we eat onion and garlic while wearing tulsi mala? ›

#2. The wearer of Tulsi mala should not eat tamasik food like non-veg food, onion, and garlic. He should also avoid alcohol, smoking, and gambling..!!

What is a good substitute for garlic in a recipe? ›

Jarred minced garlic and garlic powder will usually be the easiest, most common substitutes for garlic, but there are other options. Garlic salt can also work when you're in a bind—use ¾ tsp. garlic salt for one clove of garlic.

What vegetable is close to onion and garlic? ›

Unlike other types of alliums, shallots have a tapered shape and a copper brown, red or grey colour. The vegetable has a sweet, mild flavour that sits somewhere between onion and garlic, which is why shallots are often favoured by professional chefs.

What can replace onions in a recipe? ›

If you need texture and flavor that smells great, you can try these for a healthy onion alternative.
  1. Fennel.
  2. Celery.
  3. Celeriac.
  4. Carrots.
  5. Bell Peppers.
  6. Italian Peppers.
  7. Tomato.
  8. Mushroom.
Sep 18, 2023

What is a good substitute for onions for people who are allergic to onions? ›

Shallot. Shallots are hands-down the best substitute for onions. They're small onions with a mild, delicate, flavor. Toss chopped, sliced, or finely diced shallots in literally anything: soups, sauces, and a host of sauteed dishes.

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