What happens if you eat over 500 calories on the HCG diet?

Oddly enough, if you eat over 500 calories/day, or foods not on the diet (i.e. a bite of a donut), you will often have severe hunger . It seems counter-intuitive, but it is important that your fat stores are full when you begin the 500 calorie/day diet, since your body uses these first for energy.

How much cottage cheese can I have on an HCG diet?

You may use 3 eggs (1 whole plus 2 whites) or ½ cup fat free cottage cheese occasionally as your protein. Seasonings: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings.

How much weight can you lose in 21 days on HCG?

Most hCG patients lose 1-2 lbs per day . You may ensure your weight loss goals by increasing your vegetable intake. It is important to eat high-fiber foods, which will help you feel full. Drink water to aid in removing fat from the body. After about 6 weeks, the body becomes immune to the effects of hCG.

How much weight can you lose on the HCG diet 23 days?

How much weight can I lose during a HCG Diet? During a three week (23 day) period, using a combination of our specific medical protocols, our patients have shown average medical weight loss of 17 pounds in 23 days.

Can you eat eggs on HCG phase 2?

Lean Proteins Dairy lovers will love that this diet doesn't require that they give up all forms of dairy. You'll be able to eat cottage cheese and eggs . Additionally, vegans who don't eat meat can still get in their protein with the option of veggie burgers specific to the meal plan.

What happens if I take HCG and eat normally?

If you should go back to the normal diet when the HCG is still within your body liberating the store fat, you will end up gaining a reasonable amount of weight .

What is the maximum calories on the HCG diet?

The hCG diet limits you to 500 calories a day for 8 weeks while taking hCG, either by getting a shot or by taking a “homeopathic” product, such as oral drops, pellets, or sprays, which you can buy at the store. None of this is approved by the FDA for weight loss.

What happens if you eat carbs on HCG diet?

After you eat, the carbs you consume get converted into glycogen and stored in your liver for easy fuel consumption later . Only after these easy-to-access stores are depleted does the body turn to fat stores. This is one of the reasons it's so important to eat very few carbs during the HCG diet.

How many calories should I eat on HCG?

The hCG diet is a very low-calorie diet—usually a range of 500 to 800 calories per day —that is used in conjunction with supplemental hCG (human chorionic gonadotropin) injections as a means to stimulate weight loss.

How many calories can you eat on the HCG diet?

So why has there been so much talk about the HCG diet? Perhaps it's because the diet recommends severe calorie restriction — typically just 500 to 800 calories a day . People who follow diets so low in calories are likely to lose weight, at least in the short term.

P2 hCG Diet Dessert Drink Recipe: 14-calorie Caramel Stevia Hot Chocolate with Milk or half & Half (2024)

December 26, 2017 By Rayzel Lam 15 Comments

Print Recipe

Phase 2 hCG Recipe | 14-Calorie Caramel Stevia Hot Chocolate | SP + AP

Votes: 14
Rating: 3.79
You:

Rate this recipe!

Meal Type

AP - Alternate Protocol, Dessert, Hot Drink or Beverage, Snacks, SP only - Strict Simeons

Food Group

Drink

Servings

serving

Ingredients

1 cup water boiling
1 tbsp cocoa powder
2 tsp Walden Farms caramel syrup calorie-free, sugar-free
2 scoops powdered stevia (1/32 tsp per scoop)*

—- ARTICLE: Injection Tutorial – How to Get hCG Out of the Vial —-

P2 hCG Diet Dessert Drink Recipe: 14-calorie Caramel Stevia Hot Chocolate with Milk or half & Half (4)

—- INTERVIEW: Men on hCG – 110 lbs Weight Loss in 6 Month —-

P2 hCG Diet Dessert Drink Recipe: 14-calorie Caramel Stevia Hot Chocolate with Milk or half & Half (5)

Nutrition Facts

Phase 2 hCG Recipe | 14-Calorie Caramel Stevia Hot Chocolate | SP + AP

Amount Per Serving

Calories 14 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Total Carbohydrates 3g 1%

Dietary Fiber 2g 8%

Sugars 0g

Reader Interactions

Comments

Kimberly Kisling
January 7, 2018 at 6:05 pm
I was looking for hch recipes (I already have your P2 and P3 workbooks – love them!!!!). I came across this first recipe and saw that I had the ingredients, so off to the kitchen I went. It’s like 0 in CT so I was cold and this looked yummy. I substituted with Sweet Leaf English Toffee drops (stevia) and yummmmm! I’m sitting here now scrolling through the rest of your recipes while sipping my cocoa. You are a lifesaver!
Log in to Reply
- Kimberly Kisling
  January 7, 2018 at 6:07 pm
  ps adding a pinch of salt also brings out the flavors more and negates any bitter cocoa or stevia flavor. I did that and YUMMMMMM!
  Log in to Reply
  - Rayzel Lam
    January 7, 2018 at 6:28 pm
    thank you! We will add that to the recipe!
    Log in to Reply
  - Rayzel Lam
    January 7, 2018 at 6:33 pm
    I’m actually wondering if this would work with grapefruit because some of the fruity things we’re trying to make with grapefruit and stevia combined do have a bitter flavor I don’t care for.
    Log in to Reply
- Rayzel Lam
  January 7, 2018 at 6:32 pm
  Oh lovely I’m so glad! I even enjoyed this one and I’m not on P2! Oooh boy I here you easterners are having a record worst winter over there. Many 0 degrees! we’ve ad a dry winter and I’m pineing- pining? for some snow.
  Log in to Reply
Tina
January 17, 2018 at 4:40 am
I’m not a stevia fan so would love to see swerve options on all the deserts. I know they don’t do Carmel so it would likely be just plain but having the right amount would be helpful.
Log in to Reply
- Rayzel Lam
  January 17, 2018 at 6:26 am
  Gotcha- if I were to guess it would probably be about 2 tsp to 1 tsbp swerve, since it’s sweetness concentration is so much smaller.
  Log in to Reply
Sheryl
January 20, 2018 at 12:18 am
Thank you! This is a delicious recipe. After poring into my favorite hot drink cup I sprinkled a pinch of medium grind Celtic salt on top. Deluxe comfort even on P2.
Log in to Reply
- Rayzel Lam
  January 21, 2018 at 1:53 am
  Hey Sheryl! So glad you liked it. That sounds like the perfect way to finish it off too with the dash of sea salt yum.
  Log in to Reply
Cheryl Ray
January 20, 2018 at 1:59 am
Just curious what a “scoop” would be? And does anyone know if there is a carmel not made with surcalose?
Log in to Reply
- Rayzel Lam
  January 21, 2018 at 1:52 am
  Hey Cheryl! Sorry for the confusion there- the standard scoop size that comes in powdered stevia bottles is 1/32 of a tsp (I know, tiny!). I too wish there was something without sucralose- the closest thing I’ve found so far which is REALLY good is this maple syrup with erythritol and monk fruit here- highly recommnend- not exactly caramel, but same type of thing to me: https://www.amazon.com/Lakanto-Syrup-Maple-13-oz/dp/B01G4I8WCE/ref=sr_1_1_a_it?ie=UTF8&qid=1516499526&sr=8-1&keywords=monk+fruit+maple+syrup
  It’s not cheap, but goes a long way. My son loves it too. Also you could just get plain caramel extract online too I believe, without any sweetener, and then sweeten it with more stevia/etc. I hope that helps!
  Log in to Reply
Melinda
January 24, 2018 at 10:00 pm
Love your site! What do SP and AP stand for?
Log in to Reply
- Rayzel Lam
  January 25, 2018 at 4:39 am
  Hey Melinda! So glad you are liking the site so far! I have an explanation of the SP and AP for ya over on the homepage for now here: http://hcgchicarecipes.com/ If you scroll down a bit you’ll see a subheading called “2 types of recipes” – will try add a page all by itself that explains it quickly soon too.
  Log in to Reply
Marjorie
March 16, 2018 at 12:17 am
I have powdered Stevia but no scoop so how in tarnation do I measure 1/32 of a teaspoon?????
Log in to Reply
- Rayzel Lam
  March 17, 2018 at 9:42 pm
  Hey Marjorie! You might want to get one of those- here’s on amazon – https://www.amazon.com/New-Star-Foodservice-42924-Stainless/dp/B00KH9PSNI/ref=sr_1_3?ie=UTF8&qid=1521322836&sr=8-3&keywords=1%2F32+teaspoon
  the one called “smidgeon” is apparently 1/32 of a tsp lol – this is very handy for stevia – it’s just so concentrated it’s best to measure in small increments like this and is more specific than just saying “a few shakes” etc .:)-
  Log in to Reply