These Marinated Chicken Recipes Are *So* Worth the Effort (2024)

These Marinated Chicken Recipes Are *So* Worth the Effort (1)

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It's time to kiss dry, bland chicken goodbye once and for all! Marinades are an easy way to give chicken dinners a boost of flavor and lock in moisture for a juicy bird, no matter how it's cooked! Grilled chicken recipes, golden fried chicken, chicken threaded on kebabs, saucy chicken wings for the perfect party finger food—there aren't many chicken recipes that don't benefit from a zippy marinade.

Every great marinade has a few of the same elements: fat, salt, sweetness, and brightness. You may have a standard recipe you use for all your chicken, but don't be afraid to mix up something new! Blend up a spicy mixture full of jalapeño, lime, and lots of spice for juicy jerk chicken or try a totally different approach with a fragrant peanut butter-based marinade for a sheet pan dinner worth repeating. If you want to replicate your favorite Asian take-out meals, pull out ingredients like sesame oil, vinegar, brown sugar, and ginger to give your chicken that authentic flavor. Recipes like chicken teriyaki and delicious stir-fries are easy to make right at home! But marinades don't have to be all about the oil and vinegar! Chicken fried chicken and air fried tenders get their tenderness from a soak in good ol' buttermilk. Whether grilled, spiced, sauced, or skewered, these marinated chicken recipes bring on the flavor.

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1

Chicken Teriyaki

These Marinated Chicken Recipes Are *So* Worth the Effort (2)

Hang up the car keys! There's no need to visit your local take-out spot tonight. Saucy chicken teriyaki is one of the best weeknight meals to make right at home. You can even marinate the chicken for up to four hours so it's ready to go come dinnertime.

Get the Chicken Teriyaki recipe.

SHOP GRILLING TOOLS

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2

Grilled Chicken

These Marinated Chicken Recipes Are *So* Worth the Effort (3)

The secret to juicy, flavorful grilled chicken is in the marinade! It combines marinade essentials like olive oil for fat, soy sauce that adds salt, a touch of brown sugar for sweetness, and lemon juice and dijon mustard for much-needed brightness.

Get the Grilled Chicken recipe.

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3

Chicken Fried Chicken

These Marinated Chicken Recipes Are *So* Worth the Effort (4)

Marinating chicken in thick, tangy buttermilk helps tenderize it and make it extra juicy when fried crisp and golden. A little pickle juice is the secret ingredient in the marinade. It brings big flavor to these thighs!

Get the Chicken Fried Chicken recipe.

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4

Grilled Chicken with Zucchini Noodles

These Marinated Chicken Recipes Are *So* Worth the Effort (5)

A quick marinade goes a long way in this light, healthy meal. The bold flavors of lemon juice, mustard, and garlic work in harmony to brighten up the chicken, and the zucchini is so tasty, you won't even miss pasta!

Get Ree's Grilled Chicken with Zucchini Noodles recipe.

5

Roast Jerk Chicken

These Marinated Chicken Recipes Are *So* Worth the Effort (6)

Switch up your classic roasted chicken recipe with this delightfully spicy spin. Ingredients like jalapeño, lime juice, garlic, ginger, and a handful of classic jerk spices get blended up to coat the chicken. Marinate it overnight for the best flavor!

Get Ree's Roast Jerk Chicken recipe.

SHOP PLATES

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6

Air Fryer Chicken Tenders

These Marinated Chicken Recipes Are *So* Worth the Effort (7)

Chicken marinades aren't all about the oil and vinegar—buttermilk does wonders to tenderize these tenders and lock in moisture. Serve 'em with your favorite dipping sauce!

Get the Air Fryer Chicken Tenders recipe.

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7

Sheet-Pan Spicy Peanut Chicken and Broccoli

These Marinated Chicken Recipes Are *So* Worth the Effort (8)

Peanut butter may sounds like an unexpected addition to a chicken marinade but it totally makes this recipe. The broccoli cooks right alongside the chicken on a sheet pan, so all there's left to do is make some rice!

Get Ree's Sheet-Pan Spicy Peanut Chicken and Broccoli recipe.

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8

Greek Chicken Kebabs

These Marinated Chicken Recipes Are *So* Worth the Effort (9)

An herby, lemony marinade gives these kebabs so much flavor. Consider this an all-in-one meal perfect for busy weeknights. Serve with a side of rice or just heat up some pita and dinner is ready!

Get Ree's Greek Chicken Kebabs recipe.

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9

Chicken-Snow Pea Stir Fry

Skip the takeout and make this Asian-inspired meal right in the comfort of your own home! You use the sticky-sweet sauce in two parts of the recipe—once to marinate the chicken and the rest to coat the entire dish. It's flavorful and delicious!

Get Ree's Chicken-Snow Pea Stir Fry recipe.

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10

Greek Salad with Chicken

These Marinated Chicken Recipes Are *So* Worth the Effort (11)

Salads are only as great as all the extra bits thrown in, and this one is full of 'em! There's kalamata olives, ripe tomatoes, red onion, feta cheese, marinated grilled chicken, and pita chips for some crunch!

Get Ree's Greek Salad with Chicken recipe.

SHOP PLACEMATS

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11

Grilled Chicken & Strawberry Salad Wrap

These Marinated Chicken Recipes Are *So* Worth the Effort (12)

A grilled chicken wrap makes a delicious lunch, especially on a hot summer day. This one is packed with not just tender chicken, but strawberries, greens, and tangy goat cheese, too.

Get Ree's .

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12

Chicken Tikka

These Marinated Chicken Recipes Are *So* Worth the Effort (13)

In her cookbook Indian Flavor Every Day, Maya Kaimal offers approachable ways to get Indian flavor on the dinner table. These chicken tikka skewers are just that! Marinated in yogurt to tenderize the chicken, ginger, lime zest, and lots of spice, they're exceedingly tasty.

Get the Chicken Tikka recipe.

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13

Lettuce Wraps

These Marinated Chicken Recipes Are *So* Worth the Effort (14)

A restaurant favorite you can make right at home, Ree's lettuce wraps star chicken that's been marinated in a sticky-sweet Asian-inspired sauce. Carrot, cabbage, cucumber, and peanuts add great crunch to this all-in-one meal!

Get Ree's Lettuce Wraps recipe.

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14

Grilled Peanut Chicken and Broccolini

These Marinated Chicken Recipes Are *So* Worth the Effort (15)

The tangy-sweet peanut sauce that coats this dish doubles as a marinade for the chicken! Just reserve some sauce and let it hang out with the chicken for a few hours so the chicken has a chance to absorb all that delicious flavor.

Get Ree's Grilled Peanut Chicken and Broccolini recipe.

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15

Pollo Asada

These Marinated Chicken Recipes Are *So* Worth the Effort (16)

Serve this juicy marinated chicken with sides like pinto beans and pico de gallo or grab some corn tortillas, pull the chicken from the bone, and serve everything taco-style!

Get Ree's Pollo Asada recipe.

SHOP CUTTING BOARDS

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16

Sheet Pan Chicken Fajitas

These Marinated Chicken Recipes Are *So* Worth the Effort (17)

Let the oven do all the work to get these sizzling fajitas to the dinner table. The chicken is marinated in a South-of-the-border-style seasoning blend for zesty flavor.

Get the Sheet Pan Chicken Fajitas recipe at Feasting at Home.

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17

Sticky Mojo-Inspired Chicken Wings

These Marinated Chicken Recipes Are *So* Worth the Effort (18)

Sticky chicken wings are the first dish to go at every party, and this recipe is no exception. Orange and lime give the chicken a bright, citrusy punch! Oh yeah, and they're super easy to make, too.

Get the Sticky Mojo-Inspired Chicken Wings recipe at A Cozy Kitchen.

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18

Harissa Chicken Bowls

These Marinated Chicken Recipes Are *So* Worth the Effort (19)

This restaurant-inspired recipe makes the ultimate build-your-own bowl meal. The juicy, harissa-spiced chicken is seared to perfection in a skillet before it's piled into a bowl with rice, tzatziki, hummus, and whatever other Greek-style toppings you crave.

Get the Harissa Chicken Bowls recipe at Butter Be Ready.

These Marinated Chicken Recipes Are *So* Worth the Effort (2024)

FAQs

Is marinating chicken worth it? ›

Even on smaller pieces of meat, marinades really don't have much of an effect. Though marinating may be familiar and satisfying—you're getting ahead on prep and looking forward to a flavorful entrée to come—with just a few exceptions, the mixture won't do much more than coat the surface of the meat.

What are the 3 main ingredients when marinating? ›

Marinades vary from recipe to recipe but they generally contain three basic components – oils, acids and seasonings.
  • Oils. The oil content in a marinade locks in the natural flavour of the food and prevents it drying out. ...
  • Acids. ...
  • Seasonings.

What is the purpose of marinating the chicken in this recipe? ›

Marinades, typically a mixture of an oil, an acid and seasonings, create tastier, juicier and more tender chicken. How's that? Oils help the meat retain its moisture while cooking, resulting in a juicier finished product.

What not to marinate chicken in? ›

Salt pulls out moisture from ingredients, so get too heavy-handed, and you'll be dousing on the sauce at dinner to compensate for a dry bird. Same goes for overly acidic marinades, says Carla Lalli Music, BA's food director. Be mindful of how much citrus and vinegar you add.

What is the disadvantage of marinating? ›

Acidic marination does come with a few unfortunate drawbacks, namely the possibility of over-marination. Much like overcooking a piece of meat, over-marinating with acid can cause the proteins to denature to such a degree that they begin to lose water, causing the meat to become dry and tough.

What liquid is best for marinade? ›

Marinades generally consist of cooking oil, an acidic liquid, such as vinegar, wine, tomato, or citrus juice (or a natural enzyme, such as ginger or pineapple), and flavorings, including garlic, molasses, honey, fresh or dried herbs, and spices.

What is the secret to a good marinade? ›

Making a mouth-watering homemade marinade isn't rocket science! You simply need to follow this simple formula: an acidic ingredient to tenderize the meat (think vinegar, juice, yogurt, or mustard), fresh herbs and spices for added flavour, and a fatty ingredient, such as oil or butter.

How long should you marinate chicken? ›

You can marinate chicken anywhere from 2 hours up to 24 hours, though marinating chicken for even 15 to 30 minutes can impart flavor and moisture into smaller pieces of meat. Generally, bone-in cuts of chicken, such as wings, drumsticks and breasts, will require a longer marinade time than their boneless counterparts.

What happens if you marinate chicken too long? ›

Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

Is it OK to marinate chicken in lemon juice? ›

The Ultimate Marinade for Juicy Chicken

Marinades are always some combination of an acid (think: lemon juice or vinegar), some fat, and some sweetness. There's some salt and you can add other herbs and spices, but at its core a marinade is acid, fat, and sweetener.

Should you put salt in chicken marinade? ›

Both salt and oil are critical to a successful marinade; soy, sugar, and honey are great flavor boosters.

Is it better to bake or pan fry marinated chicken? ›

While both baking and pan frying can give you tasty, juicy chicken, if you are in a hurry, it is better to pan fry it. Because baked chicken breast is easy to dry out, it needs time to brine or marinade before you cook it.

Do you rinse after marinade? ›

Rinsing off the marinade is less common but can be done if you prefer a milder flavor or want to remove any excess salt or acidity from the marinade [1]. If you choose to rinse the meat, make sure to pat it dry afterward to remove any excess moisture before cooking [1].

Do you put chicken in the fridge after marinating? ›

You generally put your marinated chicken in the fridge. Plan on cooking it the same day or next day.

Does marinating chicken make a big difference? ›

Marination has two basic functions. It acts as a brine as salt in the marinade penetrates the meat and seasons it more fully, helping to ensure juiciness even after cooking; the ideal marination time for the brining effect is between one and eight hours.

Does marinating really make a difference? ›

So the truth about marinating meat is that while it doesn't penetrate the entire cut of meat or make less tender meat more tender, it still is a useful culinary tool to add rich flavor to any dish.

How important is marinating chicken? ›

Marinating chicken is an essential step for creating delicious, flavorful dishes. It helps to tenderize the meat, lock in moisture, and infuse flavor. Marinating also helps to reduce the amount of fat in the chicken, which can be beneficial for health.

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