Roasted Butternut Squash Soup Recipe | The Bewitchin' Kitchen (2024)

posted by The Bewitchin Kitchen on September 7, 2021

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This Roasted Butternut Squash Soup Recipe is creamy, savory, and full of fall flavors your family will enjoy!

Roasted Butternut Squash Soup Recipe | The Bewitchin' Kitchen (1)

Recipe for Roasted Butternut Squash Soup

It’s fall and soup is back on the menu. I certainly get excited when warm and creamy soups create the best cozy atmosphere. This fall soup recipe is definitely one of my favorites.

The bonus is that it’s super easy and freezable. Just add to any gallon freezer bag for a quick warm up that is great for an on-the-go family or a busy single.

For other great fall recipe soups check out: Zuppa Toscana Soup, Instant Pot Chicken Pot Pie Soup, Pot Roast Soup, and our most popular: Thai Coconut Peanut Soup.

Why you will love this recipe!

  • The recipe is easy and freezable.
  • This soup is versatile and healthy.
  • The creamy flavor comes from the natural roasting of the squash.

One of the best ways to sneak in those veggies, is simply to make a veggie soup. This recipe is so good, your family won’t even realize they are getting vitamins like vitamin A (more than 100% of this one), vitamin C, magnesium, and potassium.

The secret to making this soup taste great is how you roast your squash. I will share all of that and more tips in the recipe.

For those of you who are health conscious, you can take out the butter in this recipe. This will make it a healthy fall soup recipe. I found that it definitely tastes better with the butter, but without it, the soup still has loads of flavor, depending on how well you roast your squash.

How to Make Perfect Roasted Butternut Squash Soup

  1. Preheat oven to 400 degrees.
  2. Lengthwise, cut the butternut squash in half. Scoop out the middle where the seeds are and discard.
  3. Cut the onion in half. Leave the skin on.
  4. Drizzle oil and lather all of the squash and the flesh part of the onion. Add half of the peppercorn on the flesh of the onion and squash.
  5. Place both the onion and squash face down on a baking sheet, and roast for 35-40 minutes.
  6. When the onion and squash are done, they should have a caramelized golden brown look when flipped over. Allow to cool for ten minutes. Then scoop the squash flesh into a bowl. Discard the skin. Set aside ⅓ cup of squash for later.
  7. In a blender add the onion, squash, and remaining ingredients. Blend on medium until the soup is smooth and creamy.
  8. Serve with the remaining butternut squash. Add a dollop of sour cream, and enjoy!
Roasted Butternut Squash Soup Recipe | The Bewitchin' Kitchen (2)

Chef’s Tips

-Butternut squash when ripe should not have any green spots, and the skin should be hard. Look for this when shopping at the grocery store.

-For easy peeling, make sure to be generous with the oil and lather the whole squash.

Frequently asked Questions

How do you make butternut squash soup better?

The caramelization of the butternut squash when roasting is how to get the best result for the soup. You want to make sure that both the onion and the squash have a fantastic carmel color. And you will definitely smell a savory fragrance when the caramelization begins.

Is Butternut Squash Soup bad for you?

Butternut Squash is an excellent source of many vitamins and minerals. You get way over 100% of your vitamin A, 50% C and many more vitamins and minerals like vitamin E, Thiamine B1, Niacin B3, Pyridoxine B6, Folate B9, Magnesium, Potassium and Manganese. Especially, if you take the butter out of this recipe or reduce it, this is a very healthy soup. Even with the butter, you’re still getting many vitamins and minerals from this fantastic veggie.

What can I eat butternut soup with?

We like to pair butternut soup with a dollop of sour cream and baguette bread. Or here are some great pairs from our site: Garlic Rosemary Bread, Zucchini Leek Focaccia Bread.

Is butternut squash healthier than potatoes?

The short answer is yes! Butternut squash has less protein than potatoes but it also has 71% fewer calories than potatoes and 50% fewer carbs. When it comes to vitamins and minerals each veggie differs a bit but butternut squash comes on top with vitamin C, A, and the B vitamins.

Roasted Butternut Squash Soup Recipe | The Bewitchin' Kitchen (3)

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4.75 from 4 votes

Roasted Butternut Squash Soup Recipe

This vegan fall soup recipe is creamy, savory, and full of flavor your family will enjoy!

Course Main Course, Side Dish

Cuisine American

Keyword baked soup, blender soup, butternut squash, cauliflower cheddar soup, Fall Soup Recipe, soup

Prep Time 10 minutes minutes

Cook Time 50 minutes minutes

Total Time 1 hour hour

Servings 6

Calories 271kcal

Author The Bewitchin Kitchen

Ingredients

  • 8 tbsp butter (1 stick) Optional to leave out
  • 1 butternut squash
  • 1 onion
  • 1/3 cup maple syrup
  • 1 tbsp olive oil extra virgin
  • 2 tsp garlic minced
  • 1 tsp chicken seasoning Mckay's Chicken Style
  • 1 tsp black pepper crushed peppercorn
  • 1/2 tsp Himalayan Pink Salt Crystals Or Regular Salt
  • 2 cups Vegetable Broth

Instructions

  • Preheat oven to 400 degrees.

  • Lengthwise, cut the butternut squash in half. Scoop out the middle where the seeds are and discard.

  • Cut the onion in half. Leave the skin on.

  • Drizzle oil and lather all of the squash and the flesh part of the onion. Add half of the peppercorn on the flesh of the onion and squash.

  • Place both the onion and squash face down on a baking sheet, and roast for 35-40 minutes.

  • When the onion and squash are done, they should have a caramelized golden brown look when flipped over. Allow to cool for ten minutes. Then scoop the squash flesh into a bowl. Discard the skin. Set aside ⅓ cup of squash for later.

  • In a blender add the onion, squash, and remaining ingredients. Blend on medium until the soup is smooth and creamy.

  • Serve with the remaining butternut squash. Add a dollop of sour cream, and enjoy!

Nutrition

Calories: 271kcal | Carbohydrates: 30g | Protein: 2g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 648mg | Potassium: 513mg | Fiber: 3g | Sugar: 15g | Vitamin A: 13932IU | Vitamin C: 27mg | Calcium: 93mg | Iron: 1mg

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Roasted Butternut Squash Soup Recipe | The Bewitchin' Kitchen (4)

Roasted Butternut Squash Soup Recipe | The Bewitchin' Kitchen (5)

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Roasted Butternut Squash Soup Recipe | The Bewitchin' Kitchen (2024)

FAQs

Do I need to peel butternut squash before roasting? ›

That's right. You do not have to suffer through peeling an entire slippery butternut squash if you're going to roast it. The skin is perfectly safe to eat, and it's hardly noticeable after a nice roast in a hot oven. You can see proof here and here.

How to roast butternut squash Jamie Oliver? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

How does Rachael Ray cook butternut squash? ›

Preheat the oven to 425 degrees F. Halve the squash lengthwise, scoop out the seeds and drizzle with EVOO. Sprinkle with salt, pepper and fresh nutmeg and roast until just tender, 30 to 35 minutes. Remove from the oven and let cool slightly.

Does butternut squash need to be peeled for soup? ›

Do you have to peel butternut squash for soup? No. There is no need to peel the squash. Not only is this a fussy process, but the squash skin is completely edible and will blend into the soup once cooked.

When should you not eat butternut squash? ›

Keep your eye out for any brown spots or blemishes; these can indicate the start of spoiling. Any soft spots or slimy areas are also a sign that your squash has gone bad. Old squash tends to have soft flesh, leathery skin, and a hollow feel. And, of course, any spots of mold mean it's time to toss your squash.

Is it easier to peel butternut squash after roasting? ›

It's a lot easier to get off after cooking. I usually cut squash in half, deseed, cook for an hour, then cut into pieces if I want to.

How to cook butternut squash Martha Stewart? ›

Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

Why is my roasted butternut squash mushy? ›

Don't overcrowd the pan: When roasting or sautéing butternut squash, make sure that you don't overcrowd the pan. If the pan is too crowded, the squash will steam rather than roast or sauté, which can cause it to become mushy.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

How do you know when butternut squash is done roasting? ›

Butternut squash, cut into 1-inch cubes, should be perfectly roasted after about 25 to 35 minutes in an oven heated to 400 degrees F. When it's done, the squash should be lightly browned and easily pierced with a fork.

How to hack butternut squash? ›

Microwave Hack for Easier Butternut Squash Peeling

Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

How do you make butternut squash soup less bland? ›

Add cubed apples, herbs, curry powder, or any of your favorite spices. The sky's the limit! Nicole tops her butternut squash soup with fresh chives (green onions will also do the trick) and a dollop of creme fraiche or sour cream.

How do you cut and cook butternut squash for soup? ›

Just cut it in half, scoop out the seeds and the stringy part, and roast the cut halves in the oven at 350 to 375 degrees F (177 to 190 degrees C) until soft—about an hour. Then scoop out the cooked squash to eat or to make soup.

How to prepare butternut squash for roasting? ›

Prep: Peel and cube the butternut squash. Season: Toss the butternut squash cubes with olive oil, garlic, salt, and pepper. Roast: Arrange the seasoned cubes on a baking sheet and roast in the preheated oven until the squash is lightly browned and tender.

Is the skin of a squash edible? ›

Sure, you know about the delicious orange flesh of winter squash—but the skin? In case you didn't know, all winter squash skins are edible, and full of fiber and vitamin A to boot. Whether or not you should eat the skins of every type of winter squash is its own question.

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